BBQ Chicken Coleslaw Wraps are an incredible way to enjoy a delicious meal that’s both satisfying and easy to prepare. These wraps combine the smoky flavors of BBQ chicken with the refreshing crunch of coleslaw, all wrapped up in a soft tortilla. They are perfect for busy weeknights, picnics, or casual gatherings. When you take that first bite, the combination of tender chicken and crisp vegetables dances in your mouth, creating a flavor explosion that will leave you craving more.
This recipe is not only quick to make but also offers a healthy balance of protein and vegetables. Whether you’re looking to impress guests or simply enjoy a flavorful dinner, BBQ Chicken Coleslaw Wraps are sure to please. You’ll discover that this dish is versatile; you can customize it with various toppings or sauces to suit your taste. Let’s explore what makes these wraps a must-try recipe for everyone!
Why You’ll Love This Recipe
BBQ Chicken Coleslaw Wraps are more than just a meal; they are a delightful combination of flavors and textures. Here are some reasons why you’ll fall in love with this recipe:
1. Quick and Easy – This recipe can be prepared in under 30 minutes, making it perfect for busy evenings.
2. Flavorful – The blend of BBQ chicken and crunchy coleslaw creates a mouthwatering experience.
3. Customizable – Feel free to add your favorite ingredients, such as avocado or jalapeños, to personalize your wraps.
4. Healthy Option – Packed with protein and vegetables, these wraps are a wholesome meal choice.
5. Kid-Friendly – Children love the fun of wraps, and they can help assemble them too!
6. Great for Meal Prep – You can prepare the chicken and coleslaw ahead of time for quick assembly later.
With these factors in mind, it’s easy to see why BBQ Chicken Coleslaw Wraps are a favorite among families and friends. Each bite is a delightful combination of flavors that will satisfy your cravings and leave you wanting more!
Preparation and Cooking Time
Making BBQ Chicken Coleslaw Wraps is a straightforward process. Here’s a breakdown of the time required:
– Preparation Time: 15 minutes
– Cooking Time: 15 minutes
– Total Time: 30 minutes
This quick turnaround means you can enjoy a delicious meal without spending hours in the kitchen!
Ingredients
– 2 cups cooked shredded chicken
– 1 cup BBQ sauce
– 2 cups coleslaw mix (cabbage and carrots)
– 1/2 cup ranch dressing or mayonnaise
– 8 large flour tortillas
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: sliced green onions, cilantro, or jalapeños
Step-by-Step Instructions
Creating BBQ Chicken Coleslaw Wraps is simple and fun! Follow these easy steps to prepare this delicious meal:
1. Shred the Chicken: If you haven’t already, shred the cooked chicken into bite-sized pieces.
2. Mix the Chicken and BBQ Sauce: In a bowl, combine the shredded chicken with BBQ sauce. Stir until the chicken is thoroughly coated.
3. Prepare the Coleslaw: In another bowl, mix the coleslaw mix with ranch dressing or mayonnaise. Season with salt and pepper to taste. You can also add a squeeze of lemon for extra flavor.
4. Heat the Tortillas: In a skillet, heat the tortillas over medium heat for about 30 seconds on each side until warm and pliable.
5. Assemble the Wraps: Lay a tortilla flat on a plate. Spoon a generous amount of BBQ chicken onto the center of the tortilla, followed by a scoop of coleslaw.
6. Add Optional Toppings: If desired, sprinkle sliced green onions, cilantro, or jalapeños over the chicken and coleslaw.
7. Wrap it Up: Fold the sides of the tortilla over the filling and then roll it up from the bottom to the top, securing the filling inside.
8. Repeat: Continue with the remaining tortillas and filling until all wraps are assembled.
9. Serve: Cut the wraps in half diagonally for easier handling and serve with extra BBQ sauce on the side if desired.
How to Serve
To make the most of your BBQ Chicken Coleslaw Wraps, here are some serving suggestions:
1. Presentation: Arrange the wraps on a large platter for a beautiful display. Garnish with fresh herbs or lime wedges for a pop of color.
2. Dipping Sauces: Serve with additional BBQ sauce, ranch dressing, or hot sauce for those who enjoy an extra kick.
3. Side Dishes: Pair the wraps with sweet potato fries, corn on the cob, or a fresh garden salad for a complete meal.
4. Beverage Pairing: These wraps pair well with iced tea, lemonade, or your favorite beer for a casual dining experience.
By considering these serving options, you can elevate your BBQ Chicken Coleslaw Wraps, making them a hit at any meal or gathering!
Additional Tips
– Use Fresh Ingredients: For the best flavor, opt for fresh vegetables and quality BBQ sauce. This will enhance the overall taste of your wraps.
– Prep Ahead: Consider preparing the chicken and coleslaw in advance. This will save time on busy nights and make assembly a breeze.
– Experiment with Sauces: While BBQ sauce is a classic choice, try experimenting with different sauces like buffalo sauce or teriyaki for a unique twist.
– Adjust Spiciness: If you prefer a bit of heat, add diced jalapeños or a dash of hot sauce to the coleslaw mix.
– Add Crunch: For extra texture, toss in some crushed tortilla chips or sunflower seeds into the coleslaw.
Recipe Variation
Feel free to get creative! Here are some variations to consider:
1. Pulled Pork Wraps: Substitute shredded chicken with pulled pork for a different protein option.
2. Vegetarian Version: Use jackfruit or grilled vegetables instead of chicken for a delightful vegetarian alternative.
3. Different Coleslaw Mix: Experiment with different coleslaw mixes, such as adding apples or raisins for a sweet touch.
4. Whole Wheat Tortillas: For a healthier option, use whole wheat or spinach tortillas for added nutrition.
Freezing and Storage
– Storage: Keep the assembled wraps in an airtight container in the refrigerator. They will stay fresh for up to 3 days.
– Freezing: You can freeze the BBQ chicken and coleslaw separately for up to 3 months. When ready to eat, thaw and assemble the wraps fresh.
Special Equipment
You don’t need much to make these wraps, but here are a few essentials that can help:
– Skillet or Griddle: For warming the tortillas, a non-stick skillet or griddle works best.
– Mixing Bowls: Have a couple of mixing bowls handy for combining the chicken and coleslaw.
– Knife and Cutting Board: For chopping any additional toppings you choose to add.
Frequently Asked Questions
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken is a great time-saver and adds flavor to the wraps.
How can I make these wraps gluten-free?
Simply use gluten-free tortillas and ensure that the BBQ sauce is gluten-free as well.
Can I prepare the coleslaw in advance?
Yes, you can prepare the coleslaw a day ahead. Just store it in an airtight container in the refrigerator.
What other vegetables can I add?
Feel free to include bell peppers, cucumbers, or shredded radishes for added crunch and flavor.
Is this recipe suitable for meal prep?
Yes! The ingredients can be prepped ahead of time and stored separately for quick assembly during the week.
Conclusion
BBQ Chicken Coleslaw Wraps are a versatile and delicious meal option that can easily fit into your busy lifestyle. With their quick preparation, flavorful ingredients, and endless customization possibilities, they are sure to become a family favorite. Whether you’re enjoying a casual dinner at home or serving them at a gathering, these wraps are bound to impress. So gather your ingredients and get ready to savor every bite of this delightful dish!
BBQ Chicken Coleslaw Wraps: An Amazing Ultimate Recipe
- Total Time: 30 minutes
Ingredients
– 2 cups cooked shredded chicken
– 1 cup BBQ sauce
– 2 cups coleslaw mix (cabbage and carrots)
– 1/2 cup ranch dressing or mayonnaise
– 8 large flour tortillas
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: sliced green onions, cilantro, or jalapeños
Instructions
Creating BBQ Chicken Coleslaw Wraps is simple and fun! Follow these easy steps to prepare this delicious meal:
1. Shred the Chicken: If you haven’t already, shred the cooked chicken into bite-sized pieces.
2. Mix the Chicken and BBQ Sauce: In a bowl, combine the shredded chicken with BBQ sauce. Stir until the chicken is thoroughly coated.
3. Prepare the Coleslaw: In another bowl, mix the coleslaw mix with ranch dressing or mayonnaise. Season with salt and pepper to taste. You can also add a squeeze of lemon for extra flavor.
4. Heat the Tortillas: In a skillet, heat the tortillas over medium heat for about 30 seconds on each side until warm and pliable.
5. Assemble the Wraps: Lay a tortilla flat on a plate. Spoon a generous amount of BBQ chicken onto the center of the tortilla, followed by a scoop of coleslaw.
6. Add Optional Toppings: If desired, sprinkle sliced green onions, cilantro, or jalapeños over the chicken and coleslaw.
7. Wrap it Up: Fold the sides of the tortilla over the filling and then roll it up from the bottom to the top, securing the filling inside.
8. Repeat: Continue with the remaining tortillas and filling until all wraps are assembled.
9. Serve: Cut the wraps in half diagonally for easier handling and serve with extra BBQ sauce on the side if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 12g
- Protein: 25g