Baked Teriyaki Salmon

Juicy, flaky, and packed with flavor, Baked Teriyaki Salmon is the perfect combination of sweet, savory, and umami goodness. This dish features tender salmon fillets glazed with a homemade teriyaki sauce, then baked to perfection until caramelized and delicious. The result? A restaurant-quality meal that’s surprisingly easy to make at home!

Unlike pan-frying, baking salmon ensures it stays moist and tender without requiring too much attention. Plus, the teriyaki glaze thickens as it bakes, coating the fish in a sticky, flavorful sauce. This dish is perfect for weeknight dinners, meal prep, or even special occasions, and pairs beautifully with rice, steamed veggies, or a fresh salad.

If you love healthy, flavorful, and easy-to-make seafood dishes, this Baked Teriyaki Salmon is a must-try!

Why You’ll Love This Baked Teriyaki Salmon

There are so many reasons to love this recipe!

First, it’s incredibly easy to make. With just 10 minutes of prep, the oven does most of the work!

Second, the homemade teriyaki sauce is next-level delicious. Made with soy sauce, honey, garlic, and ginger, it’s better than store-bought and packed with sweet-savory flavor.

Finally, it’s a healthy and balanced meal. Salmon is rich in omega-3 fatty acids, protein, and essential nutrients, making this dish both nutritious and satisfying. Plus, it’s naturally gluten-free and dairy-free (if you use tamari instead of soy sauce).

Preparation Time and Yield

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings

Nutritional Information (Per Serving)

• Calories: 320
• Carbohydrates: 15g
• Protein: 36g
• Fat: 12g
• Fiber: 0g
• Sugar: 12g

(Note: Nutritional values may vary based on ingredients used.)

Ingredients for Baked Teriyaki Salmon

For the Salmon:

• 4 salmon fillets (about 6 ounces each, skin-on or skinless)
• 1 tablespoon olive oil (for brushing the salmon)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon sesame seeds (for garnish, optional)
• 2 green onions, finely chopped (for garnish, optional)

For the Teriyaki Sauce:

• ¼ cup low-sodium soy sauce (or tamari for gluten-free option)
• 2 tablespoons honey (or brown sugar)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon cornstarch mixed with 1 tablespoon water (to thicken the sauce)

Step-by-Step Instructions for Baked Teriyaki Salmon

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prepare the Teriyaki Sauce

1. In a small saucepan over medium heat, combine the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
2. Bring to a gentle simmer, stirring occasionally.
3. Mix 1 teaspoon cornstarch with 1 tablespoon water in a small bowl, then add it to the sauce. Stir until the sauce thickens slightly (about 2 minutes).
4. Remove from heat and let it cool slightly.

Step 3: Prep the Salmon

1. Pat the salmon fillets dry with paper towels to remove excess moisture.
2. Place them on the prepared baking sheet, skin-side down.
3. Brush each fillet with olive oil, then sprinkle with salt and black pepper.

Step 4: Glaze and Bake the Salmon

1. Brush half of the teriyaki sauce over the salmon fillets, coating them evenly.
2. Bake for 12–15 minutes, or until the salmon flakes easily with a fork. (Tip: Thicker fillets may need up to 18 minutes.)
3. In the last 2 minutes of baking, brush the salmon with the remaining teriyaki sauce to create a thick, caramelized glaze.

Step 5: Garnish and Serve

1. Remove from the oven and sprinkle with sesame seeds and green onions (if using).
2. Serve hot with steamed rice, roasted vegetables, or a fresh salad.

Ingredient Background

Understanding the ingredients in this dish will help you achieve maximum flavor and the best texture for your salmon.

Salmon

Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins. For the best results:

• Use fresh or frozen salmon fillets. If using frozen, thaw completely and pat dry before baking.
• Skin-on salmon helps retain moisture and prevents the fillets from sticking to the pan. If using skinless fillets, line your baking sheet with parchment paper.
• Choose center-cut fillets for even cooking and juicier texture.

Soy Sauce (or Tamari for Gluten-Free)

Soy sauce provides a savory, umami-rich base for the teriyaki glaze. Tamari is a great gluten-free alternative that has a slightly richer taste.

Honey (or Brown Sugar)

The natural sweetness of honey balances the saltiness of soy sauce and helps create that glossy, caramelized glaze on the salmon. If you don’t have honey, brown sugar or maple syrup can work just as well.

Garlic and Ginger

Both garlic and ginger add depth and warmth to the teriyaki sauce, enhancing its bold Asian-inspired flavors.

Sesame Oil & Rice Vinegar

• Sesame oil adds a nutty aroma and is a signature ingredient in teriyaki dishes.
• Rice vinegar provides a hint of acidity, balancing out the sweetness and saltiness of the sauce.

Technique Tips for Perfect Baked Teriyaki Salmon

Follow these pro tips for juicy, flaky salmon with the best teriyaki glaze!

1. Don’t Overcook the Salmon

Salmon is best when tender and slightly pink in the center.

• Internal Temperature Guide: Cook salmon to 125–130°F (52–55°C) for medium or 145°F (63°C) for well-done.
• Check for doneness by flaking the fish with a fork. It should easily separate but still be moist inside.

2. Brush on the Glaze Twice for a Thick, Caramelized Coating

For extra flavor, brush on half of the sauce before baking and the rest in the last 2 minutes to let it caramelize.

3. Use Foil or Parchment Paper for Easy Cleanup

Lining your baking sheet prevents sticking and makes cleanup super easy.

4. Let the Salmon Rest Before Serving

After removing from the oven, let the salmon rest for 2–3 minutes. This allows the juices to redistribute for extra tenderness.

Alternative Presentation Ideas

Want to switch things up? Try these delicious variations of Baked Teriyaki Salmon!

1. Teriyaki Salmon Rice Bowls

• Serve the salmon over steamed rice with sautéed veggies and a drizzle of extra teriyaki sauce.
• Add a soft-boiled egg and sprinkle with furikake (Japanese rice seasoning) for extra umami.

2. Teriyaki Salmon Lettuce Wraps

• Flake the cooked salmon and serve in crisp lettuce cups with julienned carrots, cucumbers, and sesame seeds.
• Drizzle with extra teriyaki sauce or sriracha mayo for a spicy kick!

3. Teriyaki Salmon Tacos

• Flake the salmon into warm tortillas and top with shredded cabbage, avocado, and a soy-lime drizzle.

4. Teriyaki Salmon Meal Prep

• Make extra salmon and store in meal prep containers with brown rice and roasted broccoli for a healthy grab-and-go lunch!

Freezing and Storing Baked Teriyaki Salmon

Storing in the Fridge

• Store leftover salmon in an airtight container for up to 3 days.
• Reheat gently in the microwave or oven at 300°F (150°C) for 5 minutes to prevent drying out.

Freezing for Later

• Let the salmon cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe bag.
• Store for up to 2 months.
• Thaw overnight in the fridge and reheat in the oven at 325°F (165°C) for 10 minutes.

Healthier Twist Ideas

Want a lighter version of teriyaki salmon? Here are some simple swaps!

1. Reduce Sugar in the Teriyaki Sauce

• Use 1 tablespoon of honey instead of 2, or swap for a sugar-free alternative like monk fruit sweetener.

2. Swap White Rice for Healthier Grains

• Serve with quinoa, brown rice, or cauliflower rice for a low-carb option.

3. Air Fry the Salmon Instead of Baking

• For a crispier texture, air-fry at 375°F (190°C) for 8–10 minutes, flipping halfway through.

4. Add More Veggies

• Serve with steamed broccoli, edamame, or a fresh cucumber salad for a nutrient-packed meal.

Serving Suggestions for Events

This Baked Teriyaki Salmon is perfect for any occasion!

1. Weeknight Dinner

• Serve with steamed rice and roasted asparagus for a quick, balanced meal.

2. Elegant Dinner Party

• Pair with garlic mashed potatoes, roasted Brussels sprouts, and a crisp white wine for an elegant yet easy main dish.

3. Healthy Meal Prep

• Pack with brown rice, avocado, and stir-fried vegetables for a healthy meal you can enjoy all week.

4. Family-Style Buffet

• Serve on a platter with sesame noodles, sushi rolls, and miso soup for a Japanese-inspired dinner.

Frequently Asked Questions (FAQs)

1. Can I use frozen salmon?

Yes! Thaw it completely in the fridge overnight, then pat it dry before baking for the best texture.

2. What can I use instead of honey?

Maple syrup, brown sugar, or agave syrup all work well.

3. Can I make this in an air fryer?

Yes! Air-fry at 375°F (190°C) for 8–10 minutes.

4. How do I make the teriyaki sauce thicker?

Add 1 teaspoon of cornstarch mixed with water to the sauce and simmer until thickened.

5. What’s the best way to reheat salmon without drying it out?

Reheat in the oven at 300°F (150°C) for 5 minutes, or microwave on low power with a splash of water.

6. What vegetables pair best with teriyaki salmon?

Broccoli, carrots, bok choy, snap peas, and asparagus all work beautifully.

7. How can I make this dish spicier?

Add sriracha, red pepper flakes, or chopped chili peppers to the sauce.

8. Can I grill the salmon instead?

Yes! Grill on medium heat for 4–5 minutes per side, brushing with sauce.

9. Can I use a different type of fish?

Yes! Try this recipe with cod, tilapia, or halibut.

10. What’s the best side dish for this salmon?

Steamed rice, soba noodles, or a fresh Asian cucumber salad.

Conclusion

Baked Teriyaki Salmon is a quick, flavorful, and healthy dish that’s perfect for any meal. With its sweet and savory glaze, tender flaky salmon, and easy prep, this dish is guaranteed to be a hit!

Whether you’re making it for a weeknight dinner, meal prep, or a special occasion, this recipe delivers big flavor with minimal effort. So grab your ingredients, fire up the oven, and get ready to enjoy one of the easiest and tastiest salmon dishes ever!

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