Ingredients
– 8 ounces of pasta (spaghetti or your choice)
– 2 medium zucchinis, sliced
– 8 ounces of mushrooms, sliced (button or cremini)
– 3 cloves of garlic, minced
– 3 tablespoons of olive oil
– 1 teaspoon of salt
– ½ teaspoon of black pepper
– ½ teaspoon of crushed red pepper flakes (optional)
– ¼ cup of grated Parmesan cheese (optional)
– Fresh basil leaves for garnish (optional)
Instructions
Making Zucchini Mushroom Pasta is straightforward if you follow these simple steps:
1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside, reserving ½ cup of pasta water.
2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add Zucchini and Mushrooms: Add the sliced zucchini and mushrooms to the skillet. Season with salt, pepper, and crushed red pepper flakes (if using). Sauté for about 5-7 minutes until the vegetables are tender.
4. Combine Pasta and Vegetables: Add the cooked pasta to the skillet with the sautéed vegetables. Toss to combine, adding reserved pasta water as needed to create a light sauce.
5. Add Cheese: If desired, sprinkle grated Parmesan cheese over the pasta and toss until melted and well combined.
6. Garnish: Remove from heat and garnish with fresh basil leaves before serving.
7. Serve Immediately: Plate the pasta while hot and enjoy!
Following these steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: Incorporate grilled chicken, shrimp, or tofu for an extra protein boost. This makes the meal more filling.