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Veggie Stir-Fry with Tofu: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 30 minutes

Ingredients

– 14 ounces firm tofu, drained and cubed
– 2 tablespoons vegetable oil
– 2 cups broccoli florets
– 1 bell pepper, sliced (any color)
– 1 cup snap peas, trimmed
– 1 carrot, julienned
– 3 green onions, sliced
– 3 cloves garlic, minced
– 1-inch piece ginger, grated
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon cornstarch (optional, for coating tofu)
– Salt and pepper to taste
– Sesame seeds (for garnish)


Instructions

Creating this delicious Veggie Stir-Fry with Tofu is straightforward. Follow these steps:

1. Prepare Tofu: Drain the tofu and press it gently to remove excess water. Cut it into bite-sized cubes.
2. Coat Tofu: If desired, coat the tofu in cornstarch for an extra crispy texture.
3. Heat Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
4. Cook Tofu: Add the tofu cubes to the skillet. Fry until golden brown on all sides, about 5-7 minutes. Remove and set aside.
5. Add Vegetables: In the same skillet, add broccoli, bell pepper, snap peas, and carrot. Stir-fry for 3-4 minutes until they are tender yet crisp.
6. Incorporate Garlic and Ginger: Add the minced garlic and grated ginger to the pan. Stir-fry for an additional minute until fragrant.
7. Combine Tofu and Sauce: Return the tofu to the skillet. Pour in the soy sauce and sesame oil, mixing well to combine.
8. Season: Sprinkle with salt and pepper to taste. Mix everything until well combined and heated through.
9. Garnish: Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
10. Serve: Transfer the stir-fry to a serving dish, and it’s ready to enjoy!

These steps will help you expertly prepare an incredible Veggie Stir-Fry with Tofu that your whole family will love.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 280 kcal
  • Fat: 12g
  • Protein: 16g