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Vegetable Stir Fry: An Amazing Ultimate 7-Minute Meal


  • Author: Luna
  • Total Time: 17 minutes

Ingredients

– 2 tablespoons vegetable oil
– 1 cup bell peppers, sliced (any color)
– 1 cup broccoli florets
– 1 cup snap peas
– 1 cup carrots, julienned
– 1 cup mushrooms, sliced
– 3 cloves garlic, minced
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 teaspoon ginger, minced (optional)
– 1 tablespoon sesame seeds (for garnish)
– Salt and pepper to taste


Instructions

Creating your delightful Vegetable Stir Fry is straightforward! Follow these easy steps:

1. Prepare Your Ingredients: Wash and cut all the vegetables, ensuring they are uniform for even cooking.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add Garlic and Ginger: Once heated, add minced garlic and ginger (if using) to the pan. Sauté for about 30 seconds until fragrant.
4. Stir-Fry the Vegetables: Add the sliced bell peppers, broccoli florets, snap peas, carrots, and mushrooms to the pan. Stir-fry for about 1-2 minutes.
5. Add Soy Sauce: Pour in the soy sauce, stirring continuously to coat the vegetables evenly. Cook for another minute.
6. Season: Adjust flavors with salt and pepper as needed. If you like it spicier, feel free to add crushed red pepper flakes.
7. Garnish and Serve: Remove from heat, sprinkle with sesame seeds, and serve immediately!

Enjoy your amazing and colorful Vegetable Stir Fry!

  • Prep Time: 15 minutes
  • Cook Time: 2 minutes

Nutrition

  • Serving Size: 2
  • Calories: 250 kcal
  • Fat: 12g
  • Protein: 6g