Ingredients
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 carrots, sliced
– 2 celery stalks, chopped
– 1 bell pepper, diced
– 1 zucchini, chopped
– 1 cup green beans, trimmed and cut
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– 1 bay leaf
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating a delicious Vegetable Stew is easy when you follow these steps:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté the Aromatics: Add the chopped onion and minced garlic. Sauté until translucent, about 3-4 minutes.
3. Add Vegetables: Stir in the carrots, celery, and bell pepper. Cook for another 5 minutes until softened.
4. Include Zucchini and Green Beans: Add the zucchini and green beans to the pot and stir well.
5. Add Tomatoes and Broth: Pour in the canned diced tomatoes (with their juice) and vegetable broth.
6. Season: Stir in the dried thyme, dried basil, and bay leaf. Season with salt and pepper to taste.
7. Bring to a Boil: Increase the heat and bring the stew to a boil.
8. Simmer: Reduce the heat to low and let the stew simmer uncovered for about 30 minutes.
9. Check Consistency: Stir occasionally, and add more broth or water if necessary, depending on the desired thickness.
10. Serve: Remove the bay leaf, and garnish with fresh parsley if desired.
Follow these steps closely, and you’ll find that creating an amazing Vegetable Stew can be both simple and rewarding.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6
- Calories: 180 kcal
- Fat: 6g
- Protein: 5g