Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 1 green bell pepper, finely diced
- 2 cloves garlic, minced
- 1 cup cooked green or brown lentils
- 1 cup finely chopped mushrooms
- 1 cup canned crushed tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- Salt and black pepper to taste
- 6 soft sandwich buns
- Optional toppings: sliced pickles, shredded lettuce, vegan cheese slices, red onion rings
Instructions
Step 1: Sauté the Aromatics
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Heat olive oil in a skillet over medium heat.
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Add diced onion and bell pepper, sauté for 4–5 minutes until softened.
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Stir in minced garlic and cook for another minute until fragrant.
Step 2: Cook the Vegetables and Lentils
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Add mushrooms to the skillet and sauté for 5–7 minutes until they release their moisture and start to brown.
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Stir in the cooked lentils and mix well to combine with the vegetables.
Step 3: Add the Sauce Ingredients
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Add crushed tomatoes, tomato paste, soy sauce or tamari, maple syrup, and apple cider vinegar.
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Stir in smoked paprika, cumin, chili powder, salt, and pepper.
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Mix everything thoroughly to ensure even coating of the ingredients.
Step 4: Simmer to Perfection
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Reduce the heat to low and simmer the mixture uncovered for 10 minutes.
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Stir occasionally, allowing the flavors to meld and the sauce to thicken.
Step 5: Assemble the Sandwiches
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Lightly toast the sandwich buns if desired.
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Spoon generous portions of the filling onto the bottom half of each bun.
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Add any optional toppings like pickles, lettuce, or vegan cheese slices.
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Cover with the top bun and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 sandwich
- Calories: 280
- Sugar: 8g
- Fat: 8g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 14g