Ingredients
– 1 cup cooked ground turkey (seasoned to taste)
– 6 egg whites
– 1 tablespoon olive oil
– 1/4 cup diced bell peppers (any color)
– 1/4 cup diced onions
– Salt and pepper to taste
– Optional toppings (e.g., fresh herbs, hot sauce, cheese)
Instructions
Creating your Turkey & Egg White Scramble is as easy as following these simple steps:
1. Prepare Ingredients: Start by gathering all your ingredients and chopping the bell peppers and onions.
2. Heat the Skillet: Place a non-stick skillet on medium heat and add the olive oil.
3. Cook the Vegetables: Once the oil is shimmering, add the diced onions and bell peppers. Sauté for about 3–4 minutes until softened.
4. Add the Turkey: Stir in the cooked ground turkey, mixing well with the vegetables. Continue cooking for 2-3 minutes to heat through.
5. Whisk Egg Whites: In a bowl, whisk the egg whites until slightly frothy.
6. Combine Everything: Pour the egg whites into the skillet over the turkey and vegetable mixture.
7. Scramble: Gently stir and scramble the mixture over medium heat until the egg whites are fully cooked, which should take about 3–4 minutes.
8. Season: Season with salt and pepper to taste. You may also add herbs or spices if desired.
9. Serve Immediately: Once cooked, remove from heat and serve your scramble hot.
These straightforward instructions will lead you to a delightful Turkey & Egg White Scramble that’s both filling and flavorful!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2
- Calories: 280 kcal
- Fat: 11g
- Protein: 29g