Ingredients
– 1 large whole wheat tortilla or wrap
– 4 ounces sliced turkey breast
– 1 ripe avocado, sliced
– 1 cup fresh spinach or mixed greens
– 1 small tomato, diced
– ¼ cup shredded cheese (cheddar or mozzarella)
– 2 tablespoons hummus or your favorite spread
– Salt and pepper to taste
– Optional: hot sauce or dressing of your choice
Instructions
Creating the Turkey Avocado Wrap is simple, and you can follow these easy steps:
1. Prepare the Tortilla: Lay the whole wheat tortilla flat on a clean surface or plate.
2. Spread the Hummus: Evenly spread the hummus or your chosen spread over the tortilla, leaving a small border around the edges.
3. Layer the Turkey: Place the sliced turkey breast in the center of the tortilla.
4. Add Avocado: Arrange the avocado slices on top of the turkey.
5. Fresh Greens: Add a generous handful of spinach or mixed greens over the avocado.
6. Tomato and Cheese: Sprinkle the diced tomato and shredded cheese on top of the greens.
7. Season: Add salt and pepper to taste. You can also drizzle hot sauce or dressing if desired.
8. Wrap It Up: Starting from one side, carefully roll the tortilla tightly around the fillings, tucking in the sides as you go to secure the contents.
9. Slice: Once wrapped, slice the wrap in half diagonally for easy handling.
10. Serve: Enjoy immediately or wrap in parchment paper for later.
With these steps, you can easily make a delicious Turkey Avocado Wrap that will impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Fat: 20g
- Protein: 25g