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Tuna Avocado Egg Wrap: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 20 minutes

Ingredients

– 1 can of tuna in water, drained
– 1 ripe avocado, halved and pitted
– 2 hard-boiled eggs, peeled and chopped
– 2 whole grain or low-carb tortillas
– 1 tablespoon plain Greek yogurt (optional)
– 1 tablespoon mayonnaise (optional)
– Salt and pepper to taste
– Optional toppings: Lettuce, tomato slices, or sliced cucumbers
– Juice of ½ lime (optional)


Instructions

Creating your Tuna Avocado Egg Wrap is easy when you follow these simple steps:

1. Boil Eggs: If you haven’t already, boil the eggs. Place them in a pot covered with water. Bring to a boil, then cover and remove from heat. Let them sit for about 10-12 minutes before cooling, peeling, and chopping.
2. Prepare Tuna: In a mixing bowl, combine the drained tuna with Greek yogurt or mayonnaise (if using). Mix well. Add salt and pepper to taste.
3. Add Avocado: Scoop the flesh of the ripe avocado into a separate bowl. Mash it with a fork, adding lime juice, salt, and pepper for extra flavor.
4. Combine Ingredients: Gently fold the chopped hard-boiled eggs into the tuna mixture.
5. Assemble the Wrap: Lay out one tortilla on a clean surface. Spread half of the mashed avocado on the tortilla, leaving a little space around the edges.
6. Layer Tuna Mixture: Spoon half of the tuna and egg mixture onto the avocado layer. If desired, add any optional toppings like lettuce or tomato slices.
7. Wrap it Up: Fold in the sides of the tortilla and roll it tightly from the bottom up until fully enclosed.
8. Repeat: Repeat steps 5-7 for the second wrap.
9. Slice and Serve: Cut each wrap in half and arrange them on a plate, ready to enjoy!

These easy-to-follow steps ensure your Tuna Avocado Egg Wrap is prepared effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 2 wraps
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: Substitute tuna with shredded chicken or chickpeas for a different taste and texture.