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Tortilla Roll Ups: An Amazing Ultimate 5-Minute Lunch Idea


  • Author: Luna
  • Total Time: 15 minutes

Ingredients

– 4 large tortillas (flour or whole wheat)
– 8 ounces cream cheese (softened)
– 1 cup turkey or chicken slices
– 1 cup shredded cheese (cheddar or Swiss)
– 1 cup fresh spinach or lettuce
– 1 bell pepper (thinly sliced)
– ½ cup olives (sliced, optional)
– ½ teaspoon garlic powder (optional)
– Salt and pepper (to taste)


Instructions

Creating Tortilla Roll Ups is simple and quick. Just follow these easy steps:

1. Softening Cream Cheese: In a bowl, combine softened cream cheese with garlic powder, salt, and pepper for added flavor.
2. Spread Cream Cheese: Lay a tortilla flat on your work surface. Spread an even layer of cream cheese across the entire tortilla.
3. Layer Ingredients: On top of the cream cheese, layer turkey or chicken slices, shredded cheese, fresh spinach or lettuce, bell pepper slices, and olives if desired.
4. Roll It Up: Starting at one end, tightly roll the tortilla from one side to the other, ensuring that no filling spills out.
5. Slice the Roll: With a sharp knife, slice the rolled tortilla into 1-inch pieces. You can place them seam side down for a tidy presentation.
6. Repeat: Follow the same steps for the remaining tortillas until all ingredients are used up.
7. Serve: Arrange the roll-ups on a platter and serve immediately or store in the fridge until ready to enjoy.

These straightforward steps will guide you through the simple process of creating tortilla roll-ups that are not only easy to make but also incredibly delicious!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 20g