Ingredients
– 2 chicken breasts, boneless and skinless
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon sesame oil
– 1 tablespoon honey
– 1 clove garlic, minced
– 1 teaspoon fresh ginger, grated
– 4 large tortillas (flour or whole wheat)
– 2 cups green cabbage, shredded
– 1 cup carrots, shredded
– 1 bell pepper, thinly sliced (red or yellow for color)
– ½ cup cilantro, chopped
– ¼ cup green onions, sliced
– ½ cup peanuts, chopped (optional)
– Salt and pepper to taste
– Lime wedges for serving
Instructions
Creating the Thai Chicken Wrap with Crunchy Asian Slaw is straightforward if you follow these steps:
1. Marinate the Chicken: In a bowl, combine soy sauce, lime juice, sesame oil, honey, garlic, and ginger. Add the chicken breasts and marinate for at least 15 minutes.
2. Cook the Chicken: Heat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until fully cooked and no longer pink inside. Let it rest for a few minutes before slicing.
3. Prepare the Slaw: In a separate bowl, mix together the shredded cabbage, carrots, bell pepper, cilantro, and green onions. Toss well to combine.
4. Dress the Slaw: Drizzle the remaining marinade over the slaw, mixing thoroughly to ensure all ingredients are coated. Adjust seasoning with salt and pepper to taste.
5. Assemble the Wraps: Lay a tortilla flat and place a portion of sliced chicken in the center. Top with a generous helping of the crunchy slaw.
6. Wrap It Up: Fold the sides of the tortilla over the filling, then roll it tightly from the bottom up. Repeat for the remaining tortillas.
7. Serve: Slice the wraps in half diagonally and serve with lime wedges on the side for an extra zing.
These simple steps will guide you in creating a delightful Thai Chicken Wrap with Crunchy Asian Slaw effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 15g
- Protein: 28g