Ingredients
– 1 pound ground beef
– 1 cup cooked rice (white or brown)
– 1 cup broccoli florets
– 1 bell pepper, sliced
– 1 cup snap peas
– 1 tablespoon vegetable oil
– 1 tablespoon minced garlic
– 1 tablespoon minced ginger
– ¼ cup soy sauce
– ¼ cup teriyaki sauce
– 1 tablespoon sesame oil
– 1 tablespoon cornstarch (optional, for thickening)
– Sesame seeds for garnish
– Sliced green onions for garnish
Instructions
Creating Teriyaki Ground Beef Bowls is straightforward if you follow these simple steps:
1. Cook the Rice: Begin by cooking your rice according to package instructions. Set aside once done.
2. Brown the Beef: In a large skillet, heat vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes.
3. Add Aromatics: Stir in the minced garlic and ginger. Cook for an additional 1-2 minutes until fragrant.
4. Incorporate Vegetables: Add the broccoli, bell pepper, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Make the Sauce: In a small bowl, mix together the soy sauce, teriyaki sauce, sesame oil, and cornstarch (if using). Pour this mixture over the beef and vegetables.
6. Simmer: Cook for another 2-3 minutes, allowing the sauce to thicken and coat the beef and veggies evenly.
7. Serve Over Rice: Spoon the teriyaki beef and vegetable mixture over the cooked rice in bowls.
8. Garnish: Sprinkle with sesame seeds and sliced green onions for added flavor and presentation.
These simple steps will guide you in creating a vibrant and delicious meal that you and your loved ones will enjoy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 20g
- Protein: 25g