Ingredients
– 2 boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce
– 4 large tortillas
– 1 cup shredded lettuce
– 1/2 cup shredded carrots
– 1/2 cup sliced cucumber
– 1/2 cup sliced bell peppers (any color)
– 1/4 cup chopped green onions
– 1 tablespoon sesame seeds (optional)
– Olive oil (for cooking)
Instructions
Creating the Teriyaki Chicken Wrap is simple if you follow these easy steps:
1. Marinate Chicken: In a bowl, combine chicken breasts and teriyaki sauce. Allow it to marinate for at least 15 minutes.
2. Cook Chicken: Heat a skillet over medium heat and add a drizzle of olive oil. Place the marinated chicken in the skillet and cook for 5-7 minutes on each side or until fully cooked.
3. Slice Chicken: Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into thin strips.
4. Prepare Tortillas: Warm the tortillas in a separate skillet for about 30 seconds on each side until soft and pliable.
5. Assemble Wraps: On each tortilla, layer shredded lettuce, carrots, cucumber, bell peppers, sliced chicken, and green onions.
6. Add Sauce: Drizzle additional teriyaki sauce over the filling for extra flavor.
7. Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom to the top.
8. Optional Toasting: Return the wraps to the skillet and toast for 1-2 minutes on each side until golden brown.
9. Garnish: Sprinkle sesame seeds on top for added crunch and flavor.
10. Serve: Cut the wraps in half diagonally and serve immediately.
These straightforward steps will help you create this incredible wrap effortlessly.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g