Ingredients
For the Chicken and Sauce
- 4 boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 tablespoons oil (vegetable or olive oil)
- ½ cup soy sauce (low sodium preferred)
- ¼ cup water
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch
- 1 tablespoon water (for cornstarch slurry)
- 1 tablespoon toasted sesame seeds (optional)
- 2 green onions, sliced (for garnish)
For the Rice Bowl
- 2 cups cooked white or brown rice
- 1 cup steamed broccoli florets
- 1 cup julienned carrots
- 1 cup sliced cucumber or bell pepper
- ½ cup shredded red cabbage
- Lime or lemon wedges (optional for serving)
Instructions
Step 1: Prepare the rice
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Cook white or brown rice according to package instructions
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Set aside and keep warm while preparing the chicken and vegetables
Step 2: Make the teriyaki sauce
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In a small saucepan, combine soy sauce, water, brown sugar, honey, rice vinegar, sesame oil, garlic, and ginger
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Bring to a gentle simmer over medium heat and stir until sugar is dissolved
Step 3: Thicken the sauce
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In a small bowl, mix cornstarch with water to make a slurry
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Slowly add the slurry to the simmering sauce, stirring constantly until it thickens
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Remove from heat and set aside
Step 4: Cook the chicken
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Heat oil in a large skillet over medium-high heat
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Add chicken pieces and cook until browned and fully cooked through, about 6–8 minutes
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Pour the thickened teriyaki sauce over the chicken and stir to coat evenly
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Let it simmer for 2–3 minutes to allow flavors to meld and chicken to absorb the sauce
Step 5: Prepare the vegetables
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While the chicken cooks, steam the broccoli and prepare the other vegetables (carrots, cucumber, cabbage)
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Keep vegetables fresh and vibrant for a crisp contrast to the warm chicken and rice
Step 6: Assemble the rice bowls
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Divide the rice into bowls
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Top with teriyaki chicken and a generous helping of vegetables
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Sprinkle with sesame seeds and sliced green onions
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Serve with lime or lemon wedges if desired
- Prep Time: 20 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 rice bowl with chicken and vegetables
- Calories: 520
- Sugar: 11g
- Fat: 20g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 35g