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Teriyaki Chicken Rice Bowl


  • Author: Luna
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken and Sauce

  • 4 boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 2 tablespoons oil (vegetable or olive oil)
  • ½ cup soy sauce (low sodium preferred)
  • ¼ cup water
  • 3 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch
  • 1 tablespoon water (for cornstarch slurry)
  • 1 tablespoon toasted sesame seeds (optional)
  • 2 green onions, sliced (for garnish)

For the Rice Bowl

  • 2 cups cooked white or brown rice
  • 1 cup steamed broccoli florets
  • 1 cup julienned carrots
  • 1 cup sliced cucumber or bell pepper
  • ½ cup shredded red cabbage
  • Lime or lemon wedges (optional for serving)

Instructions

Step 1: Prepare the rice

  • Cook white or brown rice according to package instructions

  • Set aside and keep warm while preparing the chicken and vegetables

Step 2: Make the teriyaki sauce

  • In a small saucepan, combine soy sauce, water, brown sugar, honey, rice vinegar, sesame oil, garlic, and ginger

  • Bring to a gentle simmer over medium heat and stir until sugar is dissolved

Step 3: Thicken the sauce

  • In a small bowl, mix cornstarch with water to make a slurry

  • Slowly add the slurry to the simmering sauce, stirring constantly until it thickens

  • Remove from heat and set aside

Step 4: Cook the chicken

  • Heat oil in a large skillet over medium-high heat

  • Add chicken pieces and cook until browned and fully cooked through, about 6–8 minutes

  • Pour the thickened teriyaki sauce over the chicken and stir to coat evenly

  • Let it simmer for 2–3 minutes to allow flavors to meld and chicken to absorb the sauce

Step 5: Prepare the vegetables

  • While the chicken cooks, steam the broccoli and prepare the other vegetables (carrots, cucumber, cabbage)

  • Keep vegetables fresh and vibrant for a crisp contrast to the warm chicken and rice

Step 6: Assemble the rice bowls

  • Divide the rice into bowls

  • Top with teriyaki chicken and a generous helping of vegetables

  • Sprinkle with sesame seeds and sliced green onions

  • Serve with lime or lemon wedges if desired

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 1 rice bowl with chicken and vegetables
  • Calories: 520
  • Sugar: 11g
  • Fat: 20g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 35g