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Tempeh Chicken Salad Sandwich: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 21 minute

Ingredients

– 8 ounces tempeh, diced
– 1/4 cup vegan mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon apple cider vinegar
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup celery, finely chopped
– 1/2 cup red bell pepper, diced
– 1/4 cup green onions, sliced
– 1 tablespoon fresh parsley, chopped
– Whole grain bread or preferred bread for serving


Instructions

Creating your Tempeh Chicken Salad Sandwich is simple and fun! Follow these straightforward steps:

1. Prepare the Tempeh: In a medium saucepan, steam the diced tempeh for about 10 minutes to soften it.
2. Cool and Crumble: Allow the cooked tempeh to cool. Once cool, crumble it into smaller pieces using your hands or a fork.
3. Mix Dressings: In a large bowl, combine the vegan mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Combine Ingredients: Add the crumbled tempeh, celery, bell pepper, green onions, and parsley to the bowl. Mix well until everything is evenly coated with the dressing.
5. Chill (Optional): For enhanced flavors, refrigerate the mixture for about 5 minutes.
6. Assemble the Sandwich: Spread the tempeh salad generously on slices of whole-grain bread. You can also add additional greens like lettuce if desired.
7. Serve: Cut the sandwich in half and enjoy your delicious, healthy meal!

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 20g