Ingredients
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 medium sweet potato, peeled and cubed
– 1 cup dried lentils (green or brown)
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 bell pepper, chopped
– 1 tablespoon olive oil
– 2 teaspoons chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
– Lime wedges, for serving (optional)
Instructions
Creating Sweet Potato Lentil Chili is simple if you follow these easy steps:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
3. Add Sweet Potato: Stir in the cubed sweet potato and bell pepper. Cook for another 5 minutes, allowing them to soften slightly.
4. Add Lentils and Spices: Add the dried lentils, chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.
5. Add Tomatoes and Broth: Pour in the canned diced tomatoes (with juice) and vegetable broth. Bring the mixture to a boil.
6. Simmer: Once boiling, reduce the heat to low and let the chili simmer for 30-40 minutes. Stir occasionally until the lentils and sweet potatoes are tender.
7. Adjust Seasoning: Taste and adjust seasonings as needed. Add more salt, pepper, or spices to suit your preference.
8. Serve: Ladle the chili into bowls and garnish with fresh cilantro and lime wedges, if desired.
These steps will guide you in creating this incredible chili effortlessly!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 300 kcal
- Fat: 7g
- Protein: 15g