Ingredients
– 4 cups fresh or frozen sweet peas
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup heavy cream
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– ¼ teaspoon nutmeg
– Fresh mint, for garnish (optional)
– Lemon zest, for garnish (optional)
Instructions
Creating Sweet Pea Soup is simple if you follow these straightforward steps:
1. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
2. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
3. Cook Peas: Add the sweet peas and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for about 15 minutes.
4. Season: Stir in salt, pepper, and nutmeg, allowing the flavors to meld for 5 more minutes.
5. Blend: Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the mixture to a countertop blender and blend in batches.
6. Add Cream: Return the soup to low heat and stir in the heavy cream. Allow it to warm through, but do not let it boil.
7. Taste and Adjust: Taste the soup and adjust the seasoning if necessary.
8. Serve: Ladle the soup into bowls, and top with fresh mint or lemon zest as a garnish if desired.
This straightforward process gives you a creamy, delightful Sweet Pea Soup that will surely impress anyone.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 210 kcal
- Fat: 10g
- Protein: 5g