Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup honey
– 1/2 cup soy sauce
– 1/4 cup minced garlic (about 8 cloves)
– 1 tablespoon minced ginger (optional)
– 1 tablespoon olive oil
– 1 teaspoon black pepper
– 1 teaspoon sesame oil
– 1 tablespoon cornstarch (optional, for thickening)
– 2 tablespoons water (optional, for thickening)
– Chopped green onions, for garnish (optional)
– Sesame seeds, for garnish (optional)
Instructions
Creating Sweet Garlic Chicken is a breeze when you follow these simple steps:
1. Prepare the Marinade: In a bowl, mix honey, soy sauce, minced garlic, ginger (if using), black pepper, and sesame oil.
2. Marinate the Chicken: Place the chicken breasts in a zip-top bag or dish and pour the marinade over them. Seal or cover and let marinate for at least 30 minutes in the refrigerator.
3. Preheat the Oven: Preheat your oven to 375°F (190°C).
4. Sear the Chicken: In a large oven-safe skillet, heat olive oil over medium-high heat. Remove chicken from the marinade, reserving the marinade for later use. Sear the chicken for 3-4 minutes on each side until golden brown.
5. Add Marinade: Pour the reserved marinade over the chicken in the skillet.
6. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
7. Optional Thickening: If you prefer a thicker sauce, mix cornstarch with water in a small bowl. Add this mixture to the skillet during the last 5 minutes of baking, stirring to combine.
8. Garnish: Once cooked, remove from the oven and garnish with chopped green onions and sesame seeds if desired.
9. Serve: Let the chicken rest for a few minutes before slicing.
These steps will guide you in creating an incredible Sweet Garlic Chicken dish that will become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Fat: 10g
- Protein: 30g