Ingredients

Scale

For the Salmon:

4 salmon fillets (about 150g each, skin on or off)
Salt and black pepper, to taste
1 tablespoon olive oil or sesame oil
1/2 cup sweet chili sauce (store-bought or homemade)
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon garlic paste or freshly minced garlic
1 teaspoon lime juice or rice vinegar (for balance)

For the Bowl Base:

2 cups cooked jasmine rice, brown rice, or quinoa

For the Toppings:

1 cup shredded red cabbage
1 cup julienned carrots
1 cucumber, thinly sliced or ribboned
1 avocado, sliced
1/4 cup chopped scallions
1 tablespoon sesame seeds
Fresh cilantro or parsley (optional)

Optional Garnishes & Sauce Add-Ons:

Extra sweet chili sauce drizzle
Spicy mayo (mix mayo + hot sauce or sriracha)
Lime wedges
Pickled ginger

Instructions

Step 1: Prep the Salmon

Pat your salmon fillets dry with paper towels, then season both sides lightly with salt and black pepper. This helps the surface crisp up and enhances the natural flavor of the fish.

Step 2: Make the Glaze

In a small bowl, mix together your sweet chili sauce, soy sauce, garlic paste, and lime juice. This quick glaze is the backbone of the flavor — sweet, sticky, and perfectly balanced.

Step 3: Cook the Salmon

Heat a non-stick pan or skillet over medium-high heat and add your olive oil or sesame oil. Place the salmon skin-side down (if using skin-on) and let it sear for 3-4 minutes. Flip gently and cook another 3-4 minutes, depending on thickness. In the final minute of cooking, pour the glaze over the salmon. Let it bubble and thicken slightly, coating the fish in a sticky, golden layer.

Step 4: Prepare the Bowl Base

While your salmon is cooking, get your rice or grain base ready. Fluff it with a fork and divide it among your bowls. Warm or chilled — either way works depending on your preference.

Step 5: Add Your Fresh Toppings

Now it’s time to build your bowl. Add your shredded cabbage, carrots, cucumbers, and avocado. Arrange everything in sections for a vibrant, Instagram-worthy presentation.

Step 6: Top with Glazed Salmon

Carefully place your sweet chili-glazed salmon right on top of your bowl. Spoon over any extra glaze from the pan — don’t let a drop go to waste.

Step 7: Garnish and Serve

Sprinkle on sesame seeds, chopped scallions, and fresh herbs if using. Add a drizzle of extra sauce or spicy mayo, a squeeze of lime, and dig in.

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition

Calories: 470
Sugar: 12g
Fat: 21g
Carbohydrates: 35g
Fiber: 5g
Protein: 32g