Ingredients
– 1 ½ cups whole wheat flour
– 1 cup protein powder (vanilla or strawberry flavored)
– ½ cup rolled oats
– ½ cup honey or maple syrup
– 1 cup unsweetened almond milk (or any milk of choice)
– 2 large eggs
– 1 cup fresh strawberries, chopped
– 1 tablespoon baking powder
– ½ teaspoon baking soda
– ¼ teaspoon salt
– 1 teaspoon vanilla extract
Instructions
Creating Strawberry Protein Muffins is simple when you follow these easy steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. Mix Dry Ingredients: In a large bowl, combine whole wheat flour, protein powder, rolled oats, baking powder, baking soda, and salt.
3. Combine Wet Ingredients: In another bowl, whisk together honey (or maple syrup), almond milk, eggs, and vanilla extract until well combined.
4. Mix Together: Gradually add the wet ingredient mixture to the dry ingredients, stirring until just combined. Be careful not to overmix.
5. Fold in Strawberries: Gently fold in the chopped strawberries, ensuring they are evenly distributed throughout the batter.
6. Fill Muffin Tin: Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
7. Bake: Place in the preheated oven and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Cool: Once done, remove the muffins from the oven and let them cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Following these straightforward steps will lead you to delicious and nutritious Strawberry Protein Muffins in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 180 kcal
- Fat: 4g
- Protein: 8g