Ingredients
– 1 pound boneless, skinless chicken thighs or breasts
– 1 cup teriyaki sauce (store-bought or homemade)
– 2 cups cooked jasmine or brown rice
– 1 tablespoon vegetable oil
– 1 cup broccoli florets
– 1 bell pepper, sliced
– 1 carrot, julienned
– 2 green onions, chopped
– Sesame seeds, for garnish
Instructions
Creating your Sticky Teriyaki Chicken Bowl is straightforward if you follow these simple steps:
1. Prepare the Chicken: Cut the chicken into bite-sized pieces for even cooking.
2. Heat the Pan: In a large skillet, heat the vegetable oil over medium-high heat.
3. Cook the Chicken: Add the chicken pieces to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
4. Add the Sauce: Pour the teriyaki sauce over the cooked chicken. Stir to coat evenly and let it simmer for 5 minutes, allowing the sauce to thicken.
5. Add Vegetables: Stir in the broccoli, bell pepper, and carrot. Cook for an additional 3-5 minutes until the vegetables are tender yet crisp.
6. Prepare the Rice: While the chicken and vegetables cook, ensure your rice is warm and ready to serve.
7. Assemble the Bowl: Serve the teriyaki chicken and vegetables over a bed of rice. Garnish with chopped green onions and sesame seeds.
By following these steps, you’ll end up with a delicious and satisfying sticky teriyaki chicken bowl that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 12g
- Protein: 28g