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Sticky Honey Garlic Cauliflower: An Amazing Ultimate Recipe


  • Author: Luna
  • Total Time: 52 minute

Ingredients

– 1 large head of cauliflower, cut into florets
– 1/4 cup honey
– 1/4 cup soy sauce (or tamari for gluten-free)
– 4 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ginger, minced (optional)
– 1/2 teaspoon red pepper flakes (optional, for heat)
– Sesame seeds, for garnish
– Chopped green onions, for garnish


Instructions

Creating Sticky Honey Garlic Cauliflower is straightforward if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare Cauliflower: In a large bowl, toss the cauliflower florets with olive oil until evenly coated.
3. Make the Sauce: In a separate bowl, whisk together honey, soy sauce, minced garlic, ginger, and red pepper flakes.
4. Combine: Pour the sauce over the cauliflower and toss to coat evenly.
5. Arrange on Baking Sheet: Spread the coated cauliflower in a single layer on the prepared baking sheet.
6. Bake: Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and caramelized, stirring halfway through.
7. Garnish: Once done, remove from the oven and sprinkle with sesame seeds and chopped green onions.
8. Serve: Serve warm as an appetizer or side dish.

These steps will guide you in creating this incredible dish effortlessly. The combination of flavors and textures in Sticky Honey Garlic Cauliflower is sure to leave a lasting impression.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 2g
  • Protein: 4g