Ingredients
– 1 pound boneless, skinless chicken thighs
– 1 tablespoon olive oil
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 1 cup snap peas
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– ¼ cup soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1 teaspoon cornstarch
– Cooked rice or quinoa, for serving
– Sesame seeds, for garnish
– Green onions, for garnish
Instructions
Creating Sticky Chicken Bowls is simple if you follow these steps:
1. Prepare the Chicken: Cut the chicken thighs into bite-sized pieces and season with salt and pepper.
2. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Cook Chicken: Add the chicken to the skillet and cook for 5-7 minutes, or until browned and cooked through. Remove chicken from the skillet and set aside.
4. Sauté Vegetables: In the same skillet, add broccoli, bell pepper, and snap peas. Sauté for 3-4 minutes until tender-crisp.
5. Add Aromatics: Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
6. Make the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch.
7. Combine: Return the chicken to the skillet and pour the sauce over the mixture. Cook for another 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
8. Serve: Spoon the sticky chicken and vegetable mixture over cooked rice or quinoa, and garnish with sesame seeds and chopped green onions.
These straightforward steps will guide you in creating delicious Sticky Chicken Bowls effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 5
- Calories: 450 kcal
- Fat: 12g
- Protein: 30g