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Spring Vegetable Stir-Fry: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 25 minutes

Ingredients

– 1 cup asparagus, cut into 1-inch pieces
– 1 cup snap peas, trimmed
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 carrot, julienned
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– Salt and pepper to taste
– Sesame seeds for garnish (optional)


Instructions

Creating this Spring Vegetable Stir-Fry is simple and straightforward. Follow these steps:

1. Prepare the Vegetables: Wash and chop all the vegetables as instructed in the ingredient list. Set aside.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Sauté Garlic and Ginger: Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant, being careful not to burn them.
4. Add Vegetables: Toss in the asparagus, snap peas, broccoli, bell peppers, and carrot. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
5. Add Sauce: Pour in the soy sauce and sesame oil. Stir well to coat all the vegetables evenly.
6. Season: Add salt and pepper to taste. Continue cooking for another minute.
7. Garnish and Serve: Remove from heat. Garnish with sesame seeds if desired. Serve immediately.

These steps will guide you in creating an incredible Spring Vegetable Stir-Fry that is both delicious and nutritious.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 6g
  • Protein: 5g