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Spring Cauliflower Salad: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 25 minutes

Ingredients

– 1 medium head of cauliflower
– 2 cups arugula or baby spinach
– 1 cup cherry tomatoes, halved
– ½ cup red onion, thinly sliced
– ¼ cup olives, pitted and sliced
– ¼ cup feta cheese, crumbled
– ¼ cup sunflower seeds or almonds, toasted
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or basil, chopped for garnish


Instructions

Follow these easy steps to create your Spring Cauliflower Salad:

1. Prep Cauliflower: Remove the leaves and stem from the cauliflower. Cut it into small florets.
2. Roast the Cauliflower (optional): Preheat your oven to 400°F (200°C). Spread cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 10-12 minutes until slightly golden and tender. Allow to cool.
3. Prepare Greens: While the cauliflower is roasting, wash and dry the arugula or baby spinach. Place them in a large mixing bowl.
4. Add Veggies: Add the halved cherry tomatoes, sliced red onion, and olives to the mixing bowl with greens.
5. Mix in Cauliflower: Once the roasted cauliflower has cooled or if using raw florets, add them to the bowl.
6. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
7. Combine Everything: Pour the dressing over the salad ingredients and toss gently to combine.
8. Finish with Feta and Nuts: Sprinkle the crumbled feta cheese and toasted sunflower seeds or almonds on top.
9. Garnish: Add fresh herbs like parsley or basil as a garnish before serving.

These straightforward steps will guide you in crafting a vibrant and delightful Spring Cauliflower Salad.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 220 kcal
  • Fat: 16g
  • Protein: 6g