Ingredients
– 4 medium bell peppers (orange, yellow, or green)
– 1 cup canned pumpkin puree
– 1 cup cooked rice or quinoa
– ½ cup black beans, rinsed and drained
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1 teaspoon garlic powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup shredded cheese (cheddar or mozzarella)
– ¼ cup chopped fresh cilantro (for garnish)
– Olive oil (for drizzling)
Instructions
Here’s how to prepare Spooky Pumpkin Stuffed Peppers easily:
1. Preheat Your Oven: Set the oven to 375°F (190°C). This ensures even cooking.
2. Prepare the Peppers: Cut the tops off the bell peppers and carefully remove the seeds. Optionally, carve faces into the sides for the spooky effect.
3. Make the Filling: In a bowl, combine pumpkin puree, cooked rice or quinoa, black beans, cumin, chili powder, garlic powder, salt, and pepper. Mix until well-blended.
4. Stuff the Peppers: Fill each pepper generously with the pumpkin mixture, pressing down slightly to pack it in.
5. Add Cheese: Top each stuffed pepper with shredded cheese for a delicious melty topping.
6. Drizzle with Olive Oil: Lightly drizzle olive oil over the stuffed peppers to enhance the flavor during baking.
7. Arrange in a Baking Dish: Place the stuffed peppers upright in a baking dish, ensuring they stand securely.
8. Bake: Cover with foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly.
9. Garnish: Once removed from the oven, top with fresh cilantro for a pop of color and flavor.
10. Serve Immediately: Let cool for a few minutes before serving to allow the flavors to settle.
Following these steps will guide you in crafting these captivating stuffed peppers effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 peppers
- Calories: 300 kcal
- Fat: 10g
- Protein: 12g