Ingredients
– 1 pound ground chicken
– 1 cup fresh spinach, chopped
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 clove garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon paprika
– 1/2 teaspoon onion powder
– 1 egg, beaten
– Olive oil for grilling
– Burger buns
– Optional toppings: lettuce, tomato, avocado, or your favorite sauce
Instructions
Creating Spinach Chicken Burgers is easy when you follow these simple steps:
1. Mix the Ingredients: In a large bowl, combine ground chicken, chopped spinach, breadcrumbs, Parmesan cheese, minced garlic, salt, pepper, paprika, onion powder, and the beaten egg.
2. Form the Patties: Using your hands, mix the ingredients until fully combined. Shape the mixture into burger patties, about 4-5 patties depending on your preferred size.
3. Preheat the Grill: Heat a grill or non-stick skillet over medium heat. Add a drizzle of olive oil to prevent sticking.
4. Cook the Patties: Place the patties on the grill or skillet. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Toast the Buns: In the last couple of minutes of cooking, add burger buns to the grill to toast lightly.
6. Assemble the Burgers: Remove patties and buns from the grill. Place each patty on a bun, and add your desired toppings.
7. Serve Immediately: Enjoy your Spinach Chicken Burgers while they are hot and fresh.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 burgers
- Calories: 270 kcal
- Fat: 12g
- Protein: 29g