Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (adjust to taste)
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating flavorful Spicy Honey Mustard Chicken is straightforward with these easy steps:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Marinade: In a bowl, mix together honey, Dijon mustard, apple cider vinegar, olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper.
3. Marinate the Chicken: Place the chicken breasts into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or longer for more flavor).
4. Arrange for Baking: Once marinated, remove the chicken from the refrigerator. Arrange the chicken breasts in a single layer on a baking dish lined with parchment paper or lightly greased.
5. Bake: Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
6. Baste if Desired: For extra flavor, baste the chicken with the leftover marinade halfway through the cooking time.
7. Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing.
8. Garnish and Serve: Optionally, sprinkle fresh parsley over the chicken for added color and flavor.
By following these steps, you’ll create an incredible dish that’s bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 300 kcal
- Fat: 10g
- Protein: 35g