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Spiced Chickpea and Tomato Toast: An Incredible 5-Ingredient Recipe


  • Author: Luna
  • Total Time: 30 minutes

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 teaspoon olive oil
– 1 teaspoon smoked paprika
– 4 slices of bread (sourdough or whole grain work well)
– Salt and pepper, to taste
– Fresh herbs (optional, for garnish)


Instructions

Creating the Spiced Chickpea and Tomato Toast is both straightforward and enjoyable. Follow these steps for a delicious outcome:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Chickpeas: In a bowl, combine the chickpeas, smoked paprika, olive oil, salt, and pepper. Toss until the chickpeas are evenly coated.
3. Roast the Chickpeas: Spread the chickpea mixture on a baking sheet. Roast in the preheated oven for about 10-15 minutes or until they are crispy.
4. Prepare the Tomatoes: While the chickpeas roast, halve the cherry tomatoes and season them with a pinch of salt and pepper.
5. Toast the Bread: Toast your slices of bread until golden brown. This can be done in a toaster or on a grill pan.
6. Assemble the Toast: Once everything is ready, top each slice of toasted bread with the roasted chickpeas and fresh tomatoes.
7. Garnish: If desired, add fresh herbs on top for an extra burst of flavor.
8. Serve: Enjoy your Spiced Chickpea and Tomato Toast immediately while the bread is still warm.

These simple steps will guide you to create an incredible dish that’s not just visually appealing but also packed with flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 10g