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Slow Cooker Protein Chili: An Incredible Amazing Recipe


  • Author: Luna
  • Total Time: 51 minute

Ingredients

– 1 pound ground turkey or beef (lean)
– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (15 ounces) kidney beans, drained and rinsed
– 1 can (15 ounces) diced tomatoes with green chilies
– 1 can (6 ounces) tomato paste
– 1 cup diced bell peppers (any color)
– 1 cup chopped onion
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 tablespoon cumin
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup vegetable broth or water
– Optional toppings: avocado, cheese, sour cream, cilantro


Instructions

Creating this amazing Slow Cooker Protein Chili can be straightforward if you follow these simple steps:

1. Brown the Meat: In a skillet over medium heat, brown the ground turkey or beef until fully cooked. Drain excess fat.
2. Add to Slow Cooker: Transfer the cooked meat to the slow cooker.
3. Combine Ingredients: Add the black beans, kidney beans, diced tomatoes, tomato paste, bell peppers, onion, and garlic to the slow cooker.
4. Season: Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper. Stir everything together until evenly mixed.
5. Add Liquid: Pour in the vegetable broth or water. Adjust for desired consistency.
6. Set It: Cover the slow cooker and set it to low for 8 hours or high for 4 hours.
7. Taste and Adjust: About 30 minutes before serving, taste and adjust seasonings if necessary.
8. Serve: Once cooked, stir and serve hot, garnished with your choice of toppings.

These steps will lead you to a mouthwatering bowl of Slow Cooker Protein Chili that’s sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 8 hours on low or 4 hours on high

Nutrition

  • Serving Size: 6
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 25g