Ingredients
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 pound ground beef or turkey
– 2 carrots, sliced
– 2 stalks celery, diced
– 1 bell pepper, chopped
– 4 cups beef or vegetable broth
– 1 (14.5-ounce) can diced tomatoes
– 1 (15-ounce) can mixed beans, drained and rinsed
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup corn (fresh, frozen, or canned)
– 1 bay leaf
– Fresh parsley, for garnish (optional)
Instructions
Follow these simple steps to create a delicious Shipwreck Stew:
1. Heat the Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Sauté the Vegetables: Add the chopped onion and minced garlic. Cook until the onion is translucent, about 3-5 minutes.
3. Brown the Meat: Add the ground beef or turkey to the pot. Cook until browned, breaking it up with a spoon as it cooks.
4. Add the Vegetables: Stir in the sliced carrots, diced celery, and chopped bell pepper. Cook for an additional 5-7 minutes until the vegetables start to soften.
5. Pour in the Broth: Include the beef or vegetable broth in the pot, stirring well to combine.
6. Add Tomatoes and Beans: Mix in the diced tomatoes and the rinsed mixed beans.
7. Season the Stew: Sprinkle in the dried thyme, paprika, salt, and black pepper. Stir to combine.
8. Add Corn and Bay Leaf: Toss in the corn and bay leaf for added flavor.
9. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let simmer for 45 minutes, stirring occasionally.
10. Taste and Adjust: Remove the bay leaf and taste the stew. Adjust seasoning if needed for desired flavor.
11. Serve: Ladle the stew into bowls and garnish with fresh parsley if desired.
By following these steps, you will create a rich, flavorful Shipwreck Stew that will warm both your heart and your belly!
- Prep Time: 20 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 5
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g