Ingredients
– 1 ½ pounds boneless, skinless chicken thighs
– 3 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
– ½ cup honey
– 4 cloves garlic, minced
– ¼ cup soy sauce
– Salt and pepper to taste
– 2 tablespoons olive oil
– Green onions and sesame seeds for garnish (optional)
Instructions
Preparing Sheet Pan Honey Garlic Chicken and Veggies is straightforward. Follow these steps to create a delightful meal:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sauce: In a small bowl, whisk together honey, minced garlic, and soy sauce. Set aside.
3. Prep Chicken: Pat chicken thighs dry with paper towels. Season both sides with salt and pepper.
4. Prepare Vegetables: In a large bowl, toss mixed vegetables with olive oil, salt, and pepper until evenly coated.
5. Arrange on Pan: Place chicken thighs in the center of a large baking sheet. Arrange the mixed veggies around the chicken.
6. Add Sauce: Pour the honey garlic sauce over the chicken and veggies, ensuring everything is well coated.
7. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
8. Broil (Optional): For a crispier finish, broil for an additional 2-3 minutes at the end.
9. Garnish: Remove from the oven, and if desired, garnish with sliced green onions and sesame seeds.
10. Serve: Plate the delicious chicken and veggies and enjoy!
These steps will ensure you prepare this incredible dish with ease and enjoyment!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 372 kcal
- Fat: 12g
- Protein: 28g