Ingredients
– 1 pound fresh sea scallops
– 4 cups assorted spring greens (such as arugula, spinach, or pea shoots)
– 2 tablespoons olive oil
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt, to taste
– Freshly ground black pepper, to taste
Instructions
Follow these simple steps to create an incredible dish of Seared Scallops with Spring Greens:
1. Prepare the Scallops: Rinse the scallops under cold water and pat them dry with paper towels. Removing excess moisture is crucial for a good sear.
2. Season: Generously season both sides of the scallops with salt and freshly ground black pepper.
3. Heat the Pan: In a skillet, heat the olive oil over medium-high heat until it shimmers but not smoking.
4. Sear the Scallops: Add the scallops to the pan in a single layer, making sure they are not overcrowded. Sear them for about 2-3 minutes on one side until golden brown.
5. Flip: Gently flip the scallops using tongs, and add in the butter and minced garlic. Continue to cook for another 2-3 minutes. The scallops should be opaque in the center when done.
6. Finish with Lemon: Drizzle the lemon juice over the scallops as they finish cooking for added brightness.
7. Remove Scallops: Transfer the cooked scallops to a plate and cover loosely with foil to keep warm.
8. Sauté the Greens: In the same skillet, add the spring greens and sauté them for about 1-2 minutes in the remaining butter and garlic until just wilted.
9. Plate the Dish: On a serving plate, arrange the sautéed greens and top them with the seared scallops. Optionally garnish with extra lemon wedges and cracked black pepper for more flavor.
Following these instructions will ensure your scallops are perfectly seared and your greens are fresh and vibrant.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 330 kcal
- Fat: 18g
- Protein: 30g