Ingredients
– 1 pound sea scallops
– 4 cups fresh spinach, washed and dried
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon red pepper flakes
– Salt and pepper, to taste
– 1 tablespoon lemon juice
– Zest of 1 lemon
– Fresh parsley, chopped (for garnish)
Instructions
Preparing Scallops with Spinach can be straightforward if you follow these clear steps:
1. Prep Ingredients: Start by washing and drying the spinach. Mince the garlic and set aside.
2. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Sear Scallops: Pat the scallops dry and season with salt and pepper. When the oil is hot, add the scallops. Sear for 2-3 minutes on each side until golden brown. Remove them from the skillet and set aside.
4. Sauté Garlic: In the same skillet, add the minced garlic and red pepper flakes. Sauté for about 30 seconds, allowing the garlic to become fragrant.
5. Add Spinach: Add the fresh spinach to the skillet. Sauté until wilted, about 2-3 minutes.
6. Combine Ingredients: Return the scallops to the skillet, add lemon juice and lemon zest. Gently toss to combine everything for 1-2 minutes.
7. Serve Immediately: Remove from heat and plate the scallops and spinach. Garnish with chopped parsley for added flavor and presentation.
Following these steps will result in a beautifully cooked Scallops with Spinach dish that’s both simple and extraordinary.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 32g