Ingredients
– 4 salmon fillets (6 ounces each)
– 1 ripe mango, diced
– 1 red bell pepper, diced
– 1/4 red onion, finely chopped
– 1 jalapeño, minced (optional)
– 1/4 cup fresh cilantro, chopped
– Juice of 1 lime
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon cumin
Instructions
Creating this delicious Salmon with Mango Salsa is straightforward and rewarding. Follow these steps for a perfect result:
1. Prepare the Salsa: In a bowl, combine the diced mango, red bell pepper, red onion, jalapeño (if using), cilantro, and lime juice. Season with salt and pepper. Mix well and set aside to allow the flavors to meld.
2. Preheat the Oven or Grill: If using an oven, preheat it to 400°F (200°C). If grilling, preheat your grill to medium-high heat.
3. Season the Salmon: Pat the salmon fillets dry with paper towels. Drizzle with olive oil and season both sides with garlic powder, cumin, salt, and pepper.
4. Cook the Salmon:
– Oven Method: Place the salmon fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
– Grill Method: Place the salmon skin-side down on the grill. Cook for about 6-7 minutes per side, depending on thickness, until fully cooked.
5. Serve: Once cooked, remove the salmon from the heat and let it rest for a minute. Top each fillet generously with mango salsa.
6. Garnish (Optional): Garnish with additional cilantro or lime wedges for a fresh touch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g