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Salmon Rice Bowl


  • Author: Luna
  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

For the Salmon:

  • 2 salmon fillets (skin on or off, as preferred)
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon garlic, minced
  • ½ teaspoon ginger, grated
  • ½ teaspoon black pepper

For the Rice Base:

  • 2 cups cooked white or brown rice
  • 1 teaspoon rice vinegar
  • ½ teaspoon sesame seeds (optional)

Toppings:

  • ½ avocado, sliced
  • ½ cup shredded carrots
  • ½ cup cucumber, julienned
  • ¼ cup edamame beans
  • 2 tablespoons green onions, chopped
  • 1 teaspoon sesame seeds
  • 1 tablespoon seaweed strips (optional)

For the Sauce:

  • 2 tablespoons soy sauce
  • 1 teaspoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon sriracha (optional for spice)
  • ½ teaspoon lime juice

Instructions

Step 1: Prepare the Rice

If you don’t already have cooked rice, start by cooking it according to the package instructions. Once cooked, fluff with a fork and mix in rice vinegar and sesame seeds for extra flavor. Set aside.

Step 2: Marinate the Salmon

In a small bowl, whisk together soy sauce, sesame oil, honey, garlic, ginger, and black pepper. Coat the salmon fillets in this mixture and let them sit for 5–10 minutes while you prepare the toppings.

Step 3: Cook the Salmon

Heat olive oil in a pan over medium heat. Once hot, place the salmon fillets skin-side down and cook for 3–4 minutes. Flip and cook for another 2–3 minutes until golden brown and fully cooked. Remove from heat and let it rest for a minute before flaking with a fork.

Step 4: Prepare the Sauce

In a small bowl, mix soy sauce, honey, sesame oil, sriracha, and lime juice. Stir well until combined.

Step 5: Assemble the Bowl

In two serving bowls, evenly distribute the cooked rice. Arrange sliced avocado, shredded carrots, cucumber, edamame, and green onions around the bowl. Add the flaked salmon on top.

Step 6: Garnish and Serve

Drizzle the prepared sauce over the bowl and sprinkle with sesame seeds and seaweed strips. Serve immediately and enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 550
  • Sugar: 6g
  • Fat: 15g
  • Carbohydrates: 65g
  • Fiber: 5g
  • Protein: 40g