Ingredients
Scale
Basic Roasted Sweet Potatoes
- 4 medium sweet potatoes (about 800g), peeled or unpeeled, cut into 1-inch cubes or wedges
- 2 tablespoons olive oil or neutral oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Optional Add-Ons
- 1 teaspoon paprika or smoked paprika
- ½ teaspoon garlic powder or onion powder
- ½ teaspoon ground cumin or cinnamon (for savory or sweet versions)
- 1 tablespoon chopped fresh rosemary or thyme
- 1 tablespoon maple syrup or honey (for sweet variation)
- 1 tablespoon lemon or lime juice (for a fresh finish)
Instructions
1. Preheat the Oven
- Preheat your oven to 425°F (220°C) for optimal roasting.
- Line a large baking tray with parchment paper or a silicone mat to prevent sticking.
2. Prep the Sweet Potatoes
- Wash and dry the sweet potatoes.
- Peel them if desired (leaving the skin adds extra fiber and texture).
- Cut into even-sized cubes or wedges—about 1-inch pieces ensure even roasting.
3. Season the Potatoes
- Place sweet potatoes in a large bowl.
- Drizzle with olive oil and toss to coat evenly.
- Sprinkle salt, pepper, and any additional herbs or spices you prefer. Toss again to distribute.
4. Arrange on a Baking Tray
- Spread the seasoned sweet potatoes in a single layer on the tray.
- Avoid overcrowding—space them out for better browning and crisp edges.
5. Roast Until Golden
- Roast in the preheated oven for 30–35 minutes, flipping halfway through to ensure even caramelization.
- The sweet potatoes should be fork-tender inside with crisp, browned edges.
6. Finish and Serve
- Remove from the oven and transfer to a serving dish.
- Optionally, drizzle with lemon juice, sprinkle extra herbs, or finish with a touch of maple syrup.
- Serve warm as a side, salad topping, or main dish accompaniment.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
Nutrition
- Serving Size: 1 cup roasted sweet potatoes
- Calories: 180
- Sugar: 7g
- Fat: 6g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g