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Roasted Sweet Potatoes


  • Author: Luna
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Basic Roasted Sweet Potatoes

  • 4 medium sweet potatoes (about 800g), peeled or unpeeled, cut into 1-inch cubes or wedges
  • 2 tablespoons olive oil or neutral oil
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Optional Add-Ons

  • 1 teaspoon paprika or smoked paprika
  • ½ teaspoon garlic powder or onion powder
  • ½ teaspoon ground cumin or cinnamon (for savory or sweet versions)
  • 1 tablespoon chopped fresh rosemary or thyme
  • 1 tablespoon maple syrup or honey (for sweet variation)
  • 1 tablespoon lemon or lime juice (for a fresh finish)

Instructions

1. Preheat the Oven

  • Preheat your oven to 425°F (220°C) for optimal roasting.
  • Line a large baking tray with parchment paper or a silicone mat to prevent sticking.

2. Prep the Sweet Potatoes

  • Wash and dry the sweet potatoes.
  • Peel them if desired (leaving the skin adds extra fiber and texture).
  • Cut into even-sized cubes or wedges—about 1-inch pieces ensure even roasting.

3. Season the Potatoes

  • Place sweet potatoes in a large bowl.
  • Drizzle with olive oil and toss to coat evenly.
  • Sprinkle salt, pepper, and any additional herbs or spices you prefer. Toss again to distribute.

4. Arrange on a Baking Tray

  • Spread the seasoned sweet potatoes in a single layer on the tray.
  • Avoid overcrowding—space them out for better browning and crisp edges.

5. Roast Until Golden

  • Roast in the preheated oven for 30–35 minutes, flipping halfway through to ensure even caramelization.
  • The sweet potatoes should be fork-tender inside with crisp, browned edges.

6. Finish and Serve

  • Remove from the oven and transfer to a serving dish.
  • Optionally, drizzle with lemon juice, sprinkle extra herbs, or finish with a touch of maple syrup.
  • Serve warm as a side, salad topping, or main dish accompaniment.
  • Prep Time: 10 minutes
  • Cook Time: 30–35 minutes

Nutrition

  • Serving Size: 1 cup roasted sweet potatoes
  • Calories: 180
  • Sugar: 7g
  • Fat: 6g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 2g