Ingredients
– 1 medium butternut squash, peeled and cubed
– 4 cups kale, stemmed and chopped
– 1 cup quinoa, cooked
– ½ cup dried cranberries
– ¼ cup walnuts, chopped
– ¼ cup feta cheese, crumbled (optional)
– 3 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon maple syrup
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon garlic powder
– ½ teaspoon ground cinnamon
Instructions
Creating the Roasted Butternut Squash and Kale Salad can be a delightful process when you follow these easy steps:
1. Preheat Your Oven: Preheat the oven to 400°F (200°C) to prepare for roasting the squash.
2. Prepare the Butternut Squash: Peel and cube the butternut squash into bite-sized pieces, ensuring even cooking.
3. Season the Squash: In a large bowl, toss the cubed squash with 2 tablespoons of olive oil, cinnamon, salt, and pepper. Spread it evenly on a baking sheet.
4. Roast the Squash: Roast in the preheated oven for 25-30 minutes, or until the squash is tender and golden brown. Stir halfway through to ensure even cooking.
5. Cook the Quinoa: In the meantime, cook the quinoa according to package instructions. Generally, you will need to combine the quinoa with water in a 1:2 ratio and simmer until absorbed.
6. Prepare Kale: While the squash is roasting, wash the kale thoroughly. Dry it and place it in a large salad bowl. Massage the kale with a drizzle of olive oil for a few minutes to soften its texture.
7. Combine Ingredients: Once the quinoa is cooked and the squash is roasted, add them to the bowl with the kale. Incorporate dried cranberries and chopped walnuts.
8. Make the Dressing: In a small jar, mix the remaining olive oil, apple cider vinegar, maple syrup, and garlic powder. Shake well to combine.
9. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine until all ingredients are coated evenly.
10. Top with Feta: If desired, sprinkle crumbled feta cheese over the top before serving.
These steps will guide you through the process of creating a delicious and nutritious Roasted Butternut Squash and Kale Salad that’s sure to impress your guests or family!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 14g
- Protein: 8g