Ingredients
– 1 pound ground beef
– 1 cup long-grain rice
– 2 cups beef broth or water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can diced tomatoes (14.5 oz)
– 1 tablespoon olive oil
– 1 tablespoon chili powder (or more, to taste)
– 1 teaspoon cumin
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions
Preparing a fantastic Rice & Ground Beef meal can be enjoyable when following these straightforward steps:
1. Heat the Oil: In a large skillet or pot, heat the olive oil over medium heat.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic, cooking until the onion turns translucent (about 3-4 minutes).
3. Cook the Beef: Increase heat to medium-high and add the ground beef. Cook until browned and no longer pink, breaking it apart with a spoon.
4. Season the Beef: Stir in the chili powder, cumin, salt, and pepper. Mix well to coat the beef evenly.
5. Add Tomatoes: Pour in the canned diced tomatoes (with juice) and stir to combine.
6. Add Rice and Broth: Add the rice to the beef mixture, followed by the beef broth or water. Stir well.
7. Bring to a Boil: Increase the heat to high and bring the mixture to a boil.
8. Simmer: Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is cooked and has absorbed the liquid.
9. Fluff and Serve: Remove from heat, let it sit covered for 5 minutes, then fluff the mixture with a fork.
10. Garnish: Serve hot, garnishing with fresh parsley or cilantro if desired.
These simple steps will guide you in creating a dish that is not only delicious but also easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 425 kcal
- Fat: 18g
- Protein: 28g