Ingredients
– 1 cup quinoa, rinsed
– 2 cups water or almond milk
– 1 banana, sliced
– 1/2 cup mixed berries (e.g., blueberries, strawberries, raspberries)
– 1/4 cup almonds, chopped
– 1/4 cup walnuts, chopped
– 2 tablespoons chia seeds
– 1 tablespoon honey or maple syrup (optional)
– 1/2 teaspoon cinnamon
– A pinch of salt
Instructions
Here’s a simple guide to creating your delicious Quinoa Breakfast Bowl:
1. Rinse the Quinoa: Rinse the quinoa under cool water to remove any bitterness associated with its outer coating. This step is crucial for achieving a better flavor.
2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water or almond milk. Bring to a boil over high heat.
3. Simmer: Once boiling, reduce the heat to low and cover. Let it simmer for about 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
4. Remove from Heat: Once the quinoa is cooked, take it off the heat and let it stand for 5 minutes. Fluff it with a fork.
5. Prepare Your Bowl: In a serving bowl, scoop a generous portion of quinoa as the base.
6. Add Toppings: Layer your sliced banana, mixed berries, and chopped almonds and walnuts on top of the quinoa.
7. Flavor It Up: Sprinkle with chia seeds, add a drizzle of honey or maple syrup, and a sprinkle of cinnamon for extra flavor.
8. Serve Immediately: Serve your Quinoa Breakfast Bowl while it’s warm, and enjoy the delightful combination of flavors and textures.
These straightforward steps guide you in whipping up this nutritious breakfast. It’s as simple as that!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 10g
- Protein: 12g