Ingredients
– 1 ½ cups whole wheat flour
– 1 cup canned pumpkin puree
– ½ cup honey
– ½ cup milk (or a non-dairy alternative)
– 1/3 cup vegetable oil (or melted coconut oil)
– 2 large eggs
– 1 tablespoon baking powder
– ½ teaspoon baking soda
– 1 teaspoon ground cinnamon
– ½ teaspoon ground nutmeg
– ¼ teaspoon ground ginger
– ¼ teaspoon salt
– ½ cup chopped nuts or chocolate chips (optional)
Instructions
Creating Pumpkin Wheat Honey Muffins is a breeze if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt until well combined.
3. Combine Wet Ingredients: In another bowl, mix the pumpkin puree, honey, milk, vegetable oil, and eggs. Whisk until smooth and fully combined.
4. Combine Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the muffins light and fluffy.
5. Add Optional Ingredients: If desired, fold in the chopped nuts or chocolate chips for added texture.
6. Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Cool: Remove the muffins from the oven and let them cool in the tin for about 10 minutes. Then, transfer them to a wire rack to cool completely.
These simple steps will guide you in creating these incredible muffins effortlessly!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 180 kcal
- Fat: 6g
- Protein: 4g