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Pumpkin Patch Hummus Cups: An Incredible 7-Ingredient Recipe


  • Author: Luna
  • Total Time: 15 minutes

Ingredients

– 1 cup canned pumpkin puree
– 1 can (15 ounces) chickpeas, drained and rinsed
– 1/4 cup tahini
– 1/4 cup lemon juice (about 1 large lemon)
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– Additional toppings (e.g., chopped nuts, pumpkin seeds, or a drizzle of olive oil)


Instructions

Creating Pumpkin Patch Hummus Cups is straightforward. Just follow these simple steps:

1. Combine Ingredients: In a large mixing bowl or your food processor, add the canned pumpkin puree, chickpeas, tahini, lemon juice, cinnamon, nutmeg, and salt.
2. Blend Until Smooth: Process the mixture until it is completely smooth, scraping down the sides as necessary. If the hummus is too thick, add a bit of water to reach your desired consistency.
3. Taste and Adjust: Taste the hummus and adjust the spices or salt, as needed, to suit your preferences.
4. Prepare the Cups: For serving, use small cups or bowls. Spoon the hummus mixture into each cup, filling them generously.
5. Add Toppings: Top each cup with your choice of toppings, such as chopped nuts, pumpkin seeds, or a drizzle of olive oil for extra flavor and texture.
6. Serve or Chill: Pumpkin Patch Hummus Cups can be served immediately or refrigerated for up to two hours before serving.

These steps will ensure your hummus cups are full of flavor and present beautifully at your gathering!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 6-8 cups
  • Calories: 130 kcal
  • Fat: 6g
  • Protein: 5g