Ingredients
– 1 can (15 oz) pumpkin puree
– 1 lb ground turkey or beef (optional)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) kidney beans, rinsed and drained
– 1 can (14.5 oz) diced tomatoes
– 2 cups vegetable or chicken broth
– 2 tablespoons chili powder
– 2 teaspoons cumin
– 1 teaspoon paprika
– ½ teaspoon salt (adjust to taste)
– ½ teaspoon black pepper
– ¼ teaspoon cayenne pepper (optional for heat)
– 1 tablespoon olive oil
– Fresh cilantro or parsley for garnish (optional)
Instructions
Making pumpkin chili is easy. Just follow these steps:
1. Sauté the Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion, bell pepper, and minced garlic. Sauté until the vegetables are tender, about 5 minutes.
2. Brown the Meat: If you’re using ground turkey or beef, add it now. Cook until browned, breaking it apart as it cooks.
3. Add Spices: Stir in the chili powder, cumin, paprika, salt, black pepper, and cayenne pepper, and cook for an additional minute to release the spices’ flavors.
4. Combine Ingredients: Add the pumpkin puree, diced tomatoes (with juice), black beans, kidney beans, and broth to the pot. Stir until all ingredients are well combined.
5. Simmer: Bring the mixture to a simmer, then reduce the heat to low. Let it cook uncovered for about 25 to 30 minutes, stirring occasionally. This will help the flavors meld together.
6. Taste and Adjust: After simmering, taste the chili. Adjust salt and spices if necessary.
7. Garnish: Serve hot, garnished with fresh cilantro or parsley if desired.
Following these straightforward steps will yield a hearty, warming bowl of pumpkin chili that you’ll adore!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6-8 servings
- Calories: 320 kcal
- Fat: 8g
- Protein: 18g