Ingredients
– 2 cups strawberries, sliced
– 2 cups blueberries
– 2 cups pineapple chunks
– 1 cup green grapes, halved
– 1 cup mandarin oranges, drained
– 1 tablespoon poppy seeds
– 1/4 cup honey
– 2 tablespoons lemon juice
– 1/4 teaspoon vanilla extract (optional)
– Fresh mint leaves for garnish (optional)
Instructions
Creating Poppy Seed Fruit Salad is straightforward if you follow these simple steps:
1. Prepare the Fruits: Wash all fruits thoroughly. Slice the strawberries, halve the grapes, and drain the mandarin oranges.
2. Combine Fruits: In a large mixing bowl, add the sliced strawberries, blueberries, pineapple chunks, halved grapes, and mandarin oranges.
3. Make the Dressing: In a small bowl, whisk together honey, lemon juice, and vanilla extract (if using) until smooth.
4. Add Poppy Seeds: Gently fold in the poppy seeds into the dressing.
5. Dress the Salad: Pour the honey-lemon dressing over the mixed fruits. Toss gently to coat all fruits without mashing them.
6. Chill (Optional): Refrigerate the salad for about 5 minutes to allow the flavors to meld.
7. Garnish: Before serving, garnish with fresh mint leaves for an added touch of freshness.
By following these steps, you’ll have a beautiful and flavorful Poppy Seed Fruit Salad ready to impress your guests.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 8
- Calories: 150 kcal
- Fat: 1g
- Protein: 1g