Ingredients
– 4 boneless, skinless chicken thighs
– 1 cup fresh pineapple chunks (or canned, drained)
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced (optional)
– Salt and pepper, to taste
– Green onions, chopped, for garnish (optional)
– Sesame seeds, for garnish (optional)
Instructions
Creating Pineapple & Brown Sugar Chicken can be a breeze if you follow these straightforward steps:
1. Prep the Chicken: Season the chicken thighs with salt and pepper.
2. Sauté Garlic and Ginger: In a large skillet, heat the olive oil over medium heat. Add minced garlic and ginger, cooking for about 1 minute until fragrant.
3. Cook the Chicken: Add chicken thighs to the skillet. Sauté for 5-7 minutes on each side until they are golden brown on the outside and cooked through.
4. Mix the Sauce: While the chicken is cooking, in a small bowl, mix brown sugar and soy sauce together until smooth.
5. Add Pineapple: When the chicken is almost done, pour in the brown sugar sauce and add the pineapple chunks. Stir well to coat the chicken and pineapple in the sauce.
6. Simmer: Allow the mixture to simmer for about 5-10 minutes, until the sauce thickens and becomes sticky.
7. Finish Cooking: Ensure the chicken is thoroughly cooked and no longer pink in the center.
8. Garnish: Once ready, remove from heat and garnish with chopped green onions and sesame seeds, if desired.
9. Serve: Plate the chicken and pineapple to showcase the salad of colors and flavors.
Following these steps will guide you in creating this incredible dish with ease and confidence.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g