Ingredients
– 1 cup rolled oats
– ½ cup peanut butter
– ¼ cup honey or maple syrup
– ¼ cup chocolate chips (optional)
– ¼ cup ground flaxseed (optional)
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions
Creating these Peanut Butter Oat Bites is a breeze! Follow these simple steps:
1. Combine Ingredients: In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), vanilla extract, ground flaxseed (if using), and a pinch of salt.
2. Mix Well: Stir the ingredients together until fully combined. If you’re using chocolate chips, fold them in at this stage.
3. Shape the Bites: Once mixed, take small amounts of the mixture and roll it into bite-sized balls using your hands. Aim for about 1 inch in diameter.
4. Set on a Tray: Place the formed bites on a parchment-lined tray or plate.
5. Chill: Refrigerate the bites for at least 30 minutes to allow them to firm up.
6. Store: After chilling, transfer the bites to an airtight container. They can be stored in the fridge for up to a week.
These steps ensure that you create delicious Peanut Butter Oat Bites effortlessly!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 100 kcal per bite
- Fat: 5g
- Protein: 3g