Ingredients
– 1 pound ground beef or turkey (or meat alternative)
– 1 packet taco seasoning
– 6 cups Romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cup shredded cheese (preferably cheddar or Mexican blend)
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 cup black beans, rinsed and drained
– 1 cup blue corn tortilla chips, crushed
– ½ cup red bell pepper, diced
– ½ cup green onions, sliced
– ½ cup sour cream or Greek yogurt
– ½ cup salsa
– Optional: Fresh cilantro for garnish
Instructions
Creating the Patriotic Taco Salad is easy with these straightforward steps:
1. Cook the Meat: In a skillet over medium heat, cook the ground meat until browned. Drain excess grease if necessary.
2. Add Seasoning: Stir in the taco seasoning, following package instructions. If using a packet that requires water, add the specified amount and let simmer.
3. Prepare the Veggies: While the meat cooks, chop the Romaine lettuce, halve the cherry tomatoes, and dice the red bell pepper.
4. Combine Base Ingredients: In a large bowl, combine the chopped lettuce, corn, black beans, tomatoes, bell pepper, and green onions.
5. Add the Meat: Once the meat is fully cooked and seasoned, allow it to cool slightly before adding it to the salad bowl.
6. Dress the Salad: Top the salad mixture with shredded cheese and crushed tortilla chips.
7. Make the Dressing: In a small bowl, mix sour cream and salsa to create a simple dressing.
8. Serve: Drizzle the dressing over the salad and gently toss to combine all the ingredients.
9. Garnish: Finish with fresh cilantro, if desired, for an extra burst of flavor.
These steps will guide you in whipping up this incredible salad that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g