Ingredients
– 8 ounces of whole wheat pasta (or your preferred pasta)
– 1 cup of Greek yogurt (plain, non-fat or low-fat)
– 1 tablespoon of olive oil
– 2 tablespoons of lemon juice
– 1 teaspoon of dried oregano
– 1 teaspoon of garlic powder
– 1 cup of cherry tomatoes, halved
– 1 cup of cucumber, diced
– 1 bell pepper (any color), diced
– 1/2 cup of red onion, finely chopped
– 1/2 cup of feta cheese, crumbled (optional)
– Salt and pepper to taste
– Fresh parsley or basil for garnish (optional)
Instructions
Follow these simple steps to prepare your Pasta Salad with Greek Yogurt:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking.
2. Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, oregano, garlic powder, salt, and pepper until smooth and creamy.
3. Combine Ingredients: In a large mixing bowl, add the cooked and cooled pasta. Pour the dressing over the pasta and toss to coat evenly.
4. Add Veggies: Gently fold in the cherry tomatoes, cucumber, bell pepper, and red onion until well combined.
5. Incorporate Feta: If using, add the crumbled feta cheese and give it a gentle toss, being careful not to break the cheese too much.
6. Chill: Cover the salad and let it chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together beautifully.
7. Garnish and Serve: Before serving, give the salad a final toss, taste, and adjust seasoning if necessary. Garnish with fresh parsley or basil for an extra pop of color.
This step-by-step guide ensures that you create a delicious Pasta Salad with Greek Yogurt effortlessly!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 7g
- Protein: For a heartier meal, add grilled chicken, chickpeas, or diced turkey to boost the protein content.