Ingredients
– 8 ounces of your favorite pasta (spaghetti, penne, or fettuccine)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1 bell pepper, sliced (red or yellow)
– 1 medium zucchini, sliced
– 1 medium yellow squash, sliced
– 1 cup broccoli florets
– 1 cup asparagus, cut into 2-inch pieces
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 teaspoon Italian seasoning
– ¼ cup fresh basil, chopped (optional)
– Grated Parmesan cheese for serving
Instructions
Creating a delicious Pasta Primavera is easy when you follow these straightforward steps:
1. Cook the Pasta: Start by boiling water in a large pot. Add salt and then toss in the pasta. Cook according to package directions until al dente. Drain and set aside.
2. Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
3. Add Vegetables: Introduce the cherry tomatoes, bell pepper, zucchini, yellow squash, broccoli, and asparagus to the skillet. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they are tender but still crisp.
4. Season: Sprinkle with salt, black pepper, and Italian seasoning for added flavor. Stir to combine evenly with the vegetables.
5. Combine Pasta and Veggies: Add the cooked pasta to the skillet and toss until all ingredients are well mixed and heated through.
6. Fresh Herbs: If desired, mix in the fresh chopped basil for a burst of flavor.
7. Serve: Remove from heat and portion the Pasta Primavera into bowls. Top with grated Parmesan cheese.
Following these steps will ensure you create a vibrant and flavorful dish that captures the spirit of spring in every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 9g
- Protein: 12g