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Pasta Primavera: An Incredible Ultimate Recipe for Everyone


  • Author: Luna
  • Total Time: 35 minutes

Ingredients

– 8 ounces of your favorite pasta (spaghetti, penne, or fettuccine)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1 bell pepper, sliced (red or yellow)
– 1 medium zucchini, sliced
– 1 medium yellow squash, sliced
– 1 cup broccoli florets
– 1 cup asparagus, cut into 2-inch pieces
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 teaspoon Italian seasoning
– ¼ cup fresh basil, chopped (optional)
– Grated Parmesan cheese for serving


Instructions

Creating a delicious Pasta Primavera is easy when you follow these straightforward steps:

1. Cook the Pasta: Start by boiling water in a large pot. Add salt and then toss in the pasta. Cook according to package directions until al dente. Drain and set aside.

2. Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.

3. Add Vegetables: Introduce the cherry tomatoes, bell pepper, zucchini, yellow squash, broccoli, and asparagus to the skillet. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they are tender but still crisp.

4. Season: Sprinkle with salt, black pepper, and Italian seasoning for added flavor. Stir to combine evenly with the vegetables.

5. Combine Pasta and Veggies: Add the cooked pasta to the skillet and toss until all ingredients are well mixed and heated through.

6. Fresh Herbs: If desired, mix in the fresh chopped basil for a burst of flavor.

7. Serve: Remove from heat and portion the Pasta Primavera into bowls. Top with grated Parmesan cheese.

Following these steps will ensure you create a vibrant and flavorful dish that captures the spirit of spring in every bite.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 9g
  • Protein: 12g